The lifestyle choices you make today will have a great impact on the quality of your life in the future. One of the things that health experts advise to be cautious about is food intake. Taking certain foods in large amounts will have bad health implications in the long run. In the same way, failing to eat certain foods could lead to nutrient deficiencies that could be harmful. It is therefore strongly advised that you eat a balanced diet on a daily basis. There are several organic supermarket Dubai that sell healthy foods. Below are some of the guidelines you may want to consider as you construct your diet plan.
Page Content
Control Red Meat Intake
Meat is good for the body and doctors advise that you consume a good amount of it. However, too much meat may lead to a build-up of fats in your body, increasing cholesterol levels. It is therefore advisable to lower the frequency of protein intake and especially red meat such as beef. You can, however, increase your intake of white meat such as fish and chicken.
Eat High Fiber Foods
Nutritionists strongly advise that foods rich in fiber should take up to a third of the space on your plate. These are mostly carbohydrates, and they include whole grain wheat, cereals, and potatoes. You can also find a high fiber count in fruits such as bananas, oranges, apples, and berries. These foods will help improve your digestion process and prevent constipation.
Choose Unprocessed Foods
Unprocessed foods are relatively healthier. This is because the nutritious components of these foods are left intact. Processed foods, on the other hand, may contain a high chemical count consisting of elements such as additives and preservatives. Consuming these foods over time may cause you diseases and lifelong health conditions.
Increase Vegetables and Fruits Intake
Fruits and vegetables are described by nutritionists and other health experts as protective foods. This is because they are rich in essential minerals, organic chemicals and vitamins. These three elements, if consumed regularly, will tremendously improve your immune system. Examples of vitamin-rich fruits include oranges, grapes, berries, lemon, and pineapple. Vegetables include cabbages, cucumber, coriander leaves, and lettuce. With a boosted immunity, your body will be able to fight disease-causing pathogens more effectively.
Cut Down on Sugar
Sugar (especially processed sugar) can be harmful to your health if consumed frequently, for long periods. Diseases and conditions such as diabetes and obesity may arise from high sugar intake. While obesity can be dealt with definitively, diabetes cannot be cured. Processed snacks with gluten such as pretzels and roasted nuts contain high sugar levels. To avoid high sugar intake, eat gluten free snacks. Some juice, soda, and beverage brands also contain a high level of sugar.
Snowboarder, shiba-inu lover, ukulelist, vintage furniture lover and brand builder. Doing at the junction of simplicity and computer science to develop visual solutions that inform and persuade. Let’s make every day A RAZZLE-DAZZLE MUSICAL.